Turn of light

This coming Saturday,do not forget to turn off your light from 6 pm to next day...

Myself

Do not over feed your stomach,your life will end sooner,over feed your soul And you will live longer....

Please stop wasting Water

Do you know that water covers 70.9 percentage of earth surface; however 98.8 percentage of that water is in ice  and only 2.5 percentages is available for human. We need to stop wasting water, if not pretty soon we are not going to have this vital element for us to survive.

Quote....

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson

Children's obesity

  We see every day commercials of how to stop obesity in children. They show that more exercise and healthy eating habit will help them to loose some weight. I heard that at school they are trying to have a healthier lunch menu; however, are we doing anything to help our children? My neighbor down stairs which is seven years old and weighs around 120 pounds, yet every time that I see him he is eating Doritos or cheetos and playing video games. We parents need to do something to stop this epidemic of obesity. We need to take our children outdoors and teach them how to eat healthier.

Bipolar Disorder

    Bipolar disorder also known as manic depressive illness is a mood disorder in which people experience alternating mood swings of mania and depression. According to the National Institute of Mental Health (NIMH), bipolar disorder affects more than 5.7 million adults in the United States each year. Approximately 3% of people in the United States are affected .The age of onset is usually the late teens or early 20’s and there is a history of depression in most cases. Men and women are affected in equal numbers. Women's first episode is typically manic, while men typically experience a depressive episode first. Those in manic state may have increased activity or energy, more thoughts and faster thinking, grandiose thoughts, decreased sleep and need for sleep, increased sexual activity, elated mood, irritable mood, as well as other symptoms. But there is a treatmen for this illness so it can be control.

Chores for Childre.

Teaching your child to do chores on their own can be fun for the whole family. For example my three-year-old daughter loves to help me with the house duties; she is assigned to organize her toys. After she finishes, I always let her know how helpful she has been and how well she has completed her task. Since I have been teaching her how to do chores, I have noticed that she has been more independen