Turn of light

This coming Saturday,do not forget to turn off your light from 6 pm to next day...

Myself

Do not over feed your stomach,your life will end sooner,over feed your soul And you will live longer....

Please stop wasting Water

Do you know that water covers 70.9 percentage of earth surface; however 98.8 percentage of that water is in ice  and only 2.5 percentages is available for human. We need to stop wasting water, if not pretty soon we are not going to have this vital element for us to survive.

Quote....

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson

Children's obesity

  We see every day commercials of how to stop obesity in children. They show that more exercise and healthy eating habit will help them to loose some weight. I heard that at school they are trying to have a healthier lunch menu; however, are we doing anything to help our children? My neighbor down stairs which is seven years old and weighs around 120 pounds, yet every time that I see him he is eating Doritos or cheetos and playing video games. We parents need to do something to stop this epidemic of obesity. We need to take our children outdoors and teach them how to eat healthier.

Bipolar Disorder

    Bipolar disorder also known as manic depressive illness is a mood disorder in which people experience alternating mood swings of mania and depression. According to the National Institute of Mental Health (NIMH), bipolar disorder affects more than 5.7 million adults in the United States each year. Approximately 3% of people in the United States are affected .The age of onset is usually the late teens or early 20’s and there is a history of depression in most cases. Men and women are affected in equal numbers. Women's first episode is typically manic, while men typically experience a depressive episode first. Those in manic state may have increased activity or energy, more thoughts and faster thinking, grandiose thoughts, decreased sleep and need for sleep, increased sexual activity, elated mood, irritable mood, as well as other symptoms. But there is a treatmen for this illness so it can be control.

Chores for Childre.

Teaching your child to do chores on their own can be fun for the whole family. For example my three-year-old daughter loves to help me with the house duties; she is assigned to organize her toys. After she finishes, I always let her know how helpful she has been and how well she has completed her task. Since I have been teaching her how to do chores, I have noticed that she has been more independen

Bees in Risk

   If we do not stop using cell phones or other high-tech device one day we are not going to have more bees in the planet. One of the causes of bee’s extinction is the radiation given of by mobile cell phones. Without bees many fruits and vegetables will disappear. It incredible to believe that human race is making other species in the planet disappears.

culture

      Culture is the ways of thinking, the ways of acting and the material objects that together form people’s way of live. As the human brain evolved, culture replaced biological instincts as our species primary strategy for survival. It shapes not only what we do but also what we think and we feel, elements of what we commonly describe as a “human nature”. through socialization  the individuals provides a skills and practice to participate with its own society. It also helps people to learn characteristic of their groups, norms, values and behavior. I was born in a different country with different culture than American but the values and norms that my parents educated me help me understand this culture and through socialization I learned how to respect people culture and desire.  It gave me the freedom to be myself and the ability to respect others peoples religions and cultures.

Sharks in Granada

    Granada is a small city located in Nicaragua where I come from it was founded in 1524. It has the only freshwater lake in the world where sharks live. They have being living there for hundreds of years; however, they are in danger of extinction because of the indiscriminate hunt. . In addition the introduction of pollutants into the water is also killing them. The government of Nicaragua bans on freshwater fishing of bull shark to help them survive.

Mathematic class

Math is my favorite subject. It is so easy for me to understand algebra and statistic; however, why do I need math is my major is art?well I guess that I need to know some formulas to exalt my imagination.

I failed a test

      When I failed a test I always get upset to myself because I know I could do better but is so hard when you work fulltime, take twelve unites of classes  and have three years old daughter.  I felt so frustrated because I try so hard but at the end is not enough. It is not easy; however, I do not have any order option I have to keep going because this is the only way that my life is going to change

Monday

    The first day of the week is always chaotic at work. There is always a coworker calling in sick and ruin everybody else schedule because we have to do double work. Why people get sick on monday? it seems that the weekend makes everybody sick, I wonder what they do, well honestly I do not care I just do not want them to show up on mondays.
What a day I had a work today, thanks God is over and tomorrow is finally Tuesday.

Tornados across Midwest

      This last Friday Kentucky was hit by a devastated tornado. The images that I saw in the news were depressing, terrifying and speechless. I saw how a neighborhood disappear in thirty minute, there were anything left no houses neither schools. I saw a woman that found a prosthetic leg under the waste this make me realize how powerful  mother nature can be and how the world can disappear in a day. My prayer and thoughts are for all those people in the Midwest who have lost everything.